3rd International Congress on

Psychology & Behavioral Sciences

March 26-27, 2026 | Osaka, Japan

Hotel Plaza Osaka
Address: 1 Chome-9-15 Shinkitano, Yodogawa Ward, Osaka, 532-0025, Japan.
Email: psychology@scitechconference.com
Phone: +44 2045874848
WhatsApp: +44 7383507342

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Cognitive behaviouraltherapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression.

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