Dietary Patterns and Obesity

Dietary Patterns and Obesity

Unhealthy dietary patterns—such as high intake of processed foods, sugary drinks, and saturated fats—are strongly linked to obesity. In contrast, balanced eating habits like the Mediterranean, DASH, or plant-based diets support weight control and improve metabolic health. Shifting focus from calorie counting to overall dietary quality is key in preventing and managing obesity.

  • High intake of processed foods, sugary drinks, and unhealthy fats increases obesity risk.
  • Balanced dietary patterns (Mediterranean, DASH, plant-based) support healthy weight.
  • Nutrient quality matters more than strict calorie counting.
  • Sustainable, long-term eating habits are essential for obesity prevention and management.

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