Behavioural Treatment of Obesity

Behavioural Treatment of Obesity

Behavioral treatment focuses on changing eating habits, physical activity, and lifestyle patterns to support long-term weight loss. It includes self-monitoring, goal setting, stress management, and cognitive-behavioral therapy (CBT) to address unhealthy behaviors.

Support from health coaches, group programs, and motivational counseling helps individuals build sustainable routines, overcome barriers, and prevent relapse.

  • Lifestyle Change
  • Self-Monitoring
  • Goal Setting
  • Cognitive-Behavioral Therapy (CBT)
  • Support Systems

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