Psychotherapy
Psychotherapy
Psychotherapy, or talk therapy, involves dialogues between a trained mental health professional and individuals or groups. The primary aim is to explore and address emotional and psychological issues, fostering improved mental health. Key elements include establishing a therapeutic relationship, delving into emotions and thoughts, identifying behaviour patterns, setting goals, and employing evidence-based techniques. Psychotherapy is integral to treating mental health disorders, maintaining confidentiality, and adhering to ethical standards. Session duration and frequency vary based on individual needs. It serves as a versatile approach for issues like anxiety, depression, trauma, relationships, and personal development, fostering collaborative and supportive empowerment.