Nutrition and diet
Nutrition and diet
Nutrition in natural medicine emphasizes a balanced, whole-food-based diet for overall health. Rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, it aims at disease prevention. The healing properties of specific foods are recognized, addressing conditions like inflammation. Gut health is prioritized, promoting probiotic-rich foods. Tailored nutrition considers individual health goals and conditions, favouring whole foods over supplements. Balancing acidity and alkalinity and maintaining an optimal omega-3 to omega-6 ratio. An anti-inflammatory diet, featuring fatty fish, fruits, vegetables, and nuts, is recommended. In natural medicine, nutrition is integral, supporting well-being and resilience
- against disease.
- Balanced diet
- Supplements