Integrative health
Integrative health
Integrative health combines conventional medicine with complementary therapies, emphasizing mind-body techniques like meditation and yoga, complementary therapies such as acupuncture and herbal medicine, stress management through biofeedback and relaxation exercises, preventive measures like lifestyle modifications, and holistic assessment considering physical, mental, emotional, and spiritual aspects. The approach aims to empower individuals by recognizing the interconnectedness of health aspects and addressing root causes for a balanced and holistic lifestyle. Integrative health promotes a comprehensive view of well-being, encouraging tailored interventions that embrace the mind-body connection for overall health and vitality.