Addiction is the prohibition of any kind of intoxicating substance in the 5th precept of Buddha's teaching. Alcohol dependence not only affects the body of the consumer but also causes medical and social complications in the person, such as insomnia, loss of memory, body strength, mental strength, status stigma, poor social reputation, inability to move properly in society. Meditation (dhyana) is the practice of focused attention on a sound, object, scene, breath, movement or object to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. It greatly reminds you that the rules of Vipassana Meditation are much stronger than any of your prisons (presentations). Meditation, Yoga Sutta chanting, Kirtan Kriya encourage the activities of body cells which improve your power to become younger than your actual age. At least 2 hours after a full meal, as the stomach usually gets empty in 2 hours. Western psychiatrists have also found meditation to be a great way to improve human well-being when combined with Eastern religious theories, where meditation is understood as a technique to enhance healing from psychiatric illnesses. The Buddhist spiritual tradition is a means to enlightenment or ultimate mental health. Regularly practicing meditation increases discipline, regulates one's lifestyle, and increases commitment to self-care

Ven Dr. Sumedh Thero (Dr Banwari Lal Suman,) Ph D (Agro) Ex Prof. Principal Scientist (Agronomy) ICAR-Indian Grassland and Fodder Research Institute, Jhansi, India Trainer Teacher Vipasana Meditation & Monks ordination 2009 to Continue. Organized National Seminars, Author of 33 Books in Hindi & English, over 350 research, popular articles. Founder Ancient Buddhism ISSN 2395-471X Supervised ; 2 Ph. D. 7 M. Sc. These in Crop Production and Soils management, Visited; Myanmar in Dec 2004, USA 2006, Nepal 2019, Sri Lanka 2012, 2017, 2018, 2019, Thailand 2017, 2024