I’m Karen Bonnett-Natraj, a Mental Fitness & Peak Performance Coach.I help high-achieving women 45+—especially those navigating life transitions like burnout, identity loss, or the empty nest—shift from enduring to leading their lives with clarity, energy, and purpose.
Through my signature program, The 100 Mile Journey™, I blend:✓ PQ Mental Fitness Bootcamp✓ IPEC Energy Leadership Index✓ SPIRE Resilience Framework✓ Private Coaching + Cohort Mentorship✓ Signature Identity Work + Legacy Visioning