High achievers often focus on physical skill, technical knowledge, and strategic thinking-yet overlook the one tool that drives sustainable performance: their mind. In this interactive session, Karen Bonnett-Natraj introduces participants to the core principles of mental fitness based on Positive Intelligence®, used by elite athletes, executives, and entrepreneurs to train their inner world for clarity, confidence, and calm under pressure. Drawing from science-backed tools, audience members will discover how to identify internal saboteurs like self-doubt, perfectionism, and approval-seeking, and rewire their thinking toward self-command and focused leadership. Whether you're leading a team, scaling a business, or navigating personal transitions, you'll walk away with practical techniques to stop surviving and start leading - from the inside out.

I’m Karen Bonnett-Natraj, a Mental Fitness & Peak Performance Coach.I help high-achieving women 45+—especially those navigating life transitions like burnout, identity loss, or the empty nest—shift from enduring to leading their lives with clarity, energy, and purpose.
Through my signature program, The 100 Mile Journey™, I blend:✓ PQ Mental Fitness Bootcamp✓ IPEC Energy Leadership Index✓ SPIRE Resilience Framework✓ Private Coaching + Cohort Mentorship✓ Signature Identity Work + Legacy Visioning