In this session, we explore why giving up is a common human response, often triggered by stress, slow progress, or comparison to others. More than 70% of people experience these moments, yet they do not define our potential. By strengthening mindset, tracking goals, and managing time, discouragement loses its influence. A brief personal academic case study will illustrate this process. Audience and participants will walk away with practical tools for goal setting, motivation, time management, and personal achievement.

Meladul Haq Ahmadzai is the founder of Common Note, a startup that helps individuals organize tasks and boost productivity. He is from Afghanistan and holds a Master's degree from the University of Manchester (UK).