Obesity and Weight Management
Obesity and Weight Management
Obesity, a multifaceted medical condition characterized by excessive body fat, elevates the susceptibility to various health issues like hypertension, cardiovascular ailments, diabetes, and specific cancers. It often arises from a confluence of genetic predispositions, environmental influences, and personal lifestyle choices in terms of diet and exercise. Addressing obesity involves implementing dietary modifications, enhancing physical activity, and instigating behavioral shifts to facilitate weight loss. Additionally, medical interventions such as prescription medications and weight-loss procedures can be considered. Overall, combating obesity necessitates a comprehensive approach encompassing lifestyle adjustments and, when necessary, medical interventions to mitigate associated health risks.
Key components of weight management:
- Diet
- Physical Activity
- Energy Balance
- Basal Metabolic Rate