Probiotic and Prebiotic Nutrition
Probiotic and Prebiotic Nutrition
Probiotic and prebiotic nutrition focuses on promoting the health of the gastrointestinal system through the consumption of beneficial microorganisms and specific types of fiber. Probiotics are live bacteria that offer various health benefits when consumed in adequate amounts, aiding in the balance of gut flora. Prebiotics, on the other hand, are non-digestible fibers that stimulate the growth and activity of beneficial bacteria in the gut. Together, probiotic and prebiotic nutrition plays a crucial role in supporting digestive health, boosting the immune system, and potentially offering other wellness benefits. Incorporating these elements into one's diet can contribute to overall well-being.