Plant Based Nutrition
Plant Based Nutrition
In a plant-based diet, occasional meat consumption is possible, with a focus on plant-rich foods like vegetables, whole grains, fruits, beans, seeds, and nuts. Plants offer unique essential elements, including vitamins, minerals, phytochemicals, and antioxidants, maintaining cell health and immune function. This diet equips your body to combat infections, bolstered by a strong immune system that also aids in germ and pathogen protection. An operational immune system reduces cancer risk by identifying and addressing cell abnormalities. Plant-derived nutrients additionally curb inflammation and counteract toxins from pollution, processed foods, microbes, and viruses.
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Plant-Based Micronutrition and Vitamins
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Plant-Based Macro-Nutrition
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Nutrient Adequacy
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Plant Based Diet and Immunity