Nutrition is both a fundamental human need and a prerequisite for prolonged, vibrant life. From early stages, a balanced diet fosters growth, development, and active living. Nutrition encompasses the composition and acquisition of food, tailored to groups' distinct needs based on age, sex, activity level, and more. A wholesome lifestyle, including balanced eating and exercise, mitigates noncommunicable disease risk and enhances well-being with age. With the global elderly population set to double from 2015 to 2050, understanding nutrition's role in ageing is pivotal for unravelling impacts and promoting late-life well-being.
Antioxidant and Oxidative Stress