Rehabilitation Exercises
Rehabilitation Exercises
Physical inactivity is a key factor in several chronic diseases like type 2 diabetes, cardiovascular issues, and cognitive decline. It also heightens the risk of pain conditions such as back pain, arthritis, and chronic pain. Physical therapy addresses a range of concerns, from minor discomfort to significant injuries or surgeries, counteracting bodily deterioration. It brings pain relief, mood enhancement, anxiety reduction, and fatigue alleviation. Promoting balance, falls prevention, and sleep quality, it relaxes muscles, bolsters immunity, and enhances bone health. Unfortunately, pain often deters exercise, hindering vital activities and affecting overall well-being.
• Injury Recovery
• Rehabilitation Exercise and Pain