Simrat Kathuria is a clinical dietitian and content creator with a wealth of experience spanning 13 years in managing her own clinic. Her work extends globally, where she focuses on creating awareness about nutrition and health through holistic practices. Simrat's passion lies in advocating for dietary interventions as primary solutions for managing lifestyle disorders, prioritizing food over conventional medications. Over the years, she has dedicated herself to helping individuals achieve optimal health through personalized dietary plans and education. She firmly believes in the transformative power of food and strive to empower her clients with the knowledge and tools they need to make sustainable lifestyle changes. Through her content creation efforts, she aims to reach a broader audience, spreading the message of holistic health and the crucial role of nutrition in overall well-being.